7 PAX made it out today on this warm Thursday morning to AO Foxtrot. These beautiful ladies push themselves to get up, get out there, drive a buddy & be a little better today … together.
- Stretch/warm up –
Jumping jacks, leg pulls, TTT, windmills, arm stretches, run a big parking lot loop
- The Thang –
Run between the cones
- 20 jump squats
- 20 Flutter Kicks on grass
- 20 Plank jacks
- 20 push ups on mat
Plus a 45 second plank for the whole group.
After first round. Come together to stay again.
Rinse & repeat X4
2 minute exercises – weighted
Prayers, Nameorama & a little of catch up chatter. Special love for Bourbon Mark, Shrinky Dink, Kevin, Dot & doggy Walter. We payed for you today. We love you. Happy Thursday amazing FiA’s everywhere.