10/14/2020 - valley -

AO: The Valley

When: 10/14/2020

QIC: Fonda

PAX:

Number of Pax: 6

Number of FNGS: 0

Pax Names:

Fonda, Kodak, Seinfeld, Homeland, Ramsey, Mama Bear


BackBlast:

Run

Round 1
Frog jumps
Burpees 5 girl 5 pushup
Bench step ups
50 Speed skaters

Run

Round 2
25 Dumbbell squat to overhead press
20 super mans + hold
10 Hindu push ups
15 Romanian deadlifts each leg

Run

Round 3
15 each side Oblique side bends w weight
25 high knees
Bicycles 25 each side
Plank down ups 30 seconds

Repeat 2x

3 min Arm burn out song challenge.

Prayer and NOR finished us out for this super fun and challenging workout! 🎉

Pictures:

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