Warmed up with the cupid shuffle superman and plank style.
One min tabata
Set one: side lunges, chest press, plie squat with calf raises, Russian twist
Set two: jump squats, renegade row, dead lift, rosy in and out
Set three: side leg raises, chest flys, glute bridges, bear hold
Set four: plank Jack’s, upright rows, donkey kicks, penguins
Did glute bridge Sally and then completed set one and two again to finish out time.
Prayer and name o Rama to close out this super fast, beautiful and cold workout 🥶🥰🥰