02/02/2021 - valley -

AO: The Valley

When: 02/02/2021

QIC: Mama Bear

PAX:

Number of Pax: 4

Number of FNGS: 0

Pax Names:

Ramsey, Canon, Kodak, Mama Bear


BackBlast:

Warmed up with the cupid shuffle superman and plank style.

One min tabata

Set one: side lunges, chest press, plie squat with calf raises, Russian twist

Set two: jump squats, renegade row, dead lift, rosy in and out

Run

Set three: side leg raises, chest flys, glute bridges, bear hold

Set four: plank Jack’s, upright rows, donkey kicks, penguins

Did glute bridge Sally and then completed set one and two again to finish out time.

Prayer and name o Rama to close out this super fast, beautiful and cold workout 🥶🥰🥰

Pictures:

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