04/01/2021 - valley -

AO: The Valley

When: 04/01/2021

QIC: Mama Bear

PAX:

Number of Pax: 5

Number of FNGS: 0

Pax Names:

Ramsey, Kodak, sugar momma, Canon, Mama Bear


BackBlast:

Today was a Dora day. No counting Dora at that! 👏🏼

Bulgarian spilt squats➡️ partner run to fence 15 jump squats at the top.

V-raises ➡️ partner run 10 flunges at the top.

Penguins➡️ partner run 10 plank Jack’s at the top.

Deadlifts➡️ partner run 20 side lunges at the top.

Squat fly (compound move squat to a reverse chest fly) ➡️ partner run 20 side kicks

Reverse crunches ➡️partner run 20 hillbillies at the top

Glute bridges➡️ partner run 20 raggedy Ann’s at the top

Curtsey lunge hallelujah (compound move Curtsey lunge with weights raised over head) ➡️ partner run 20 calf raises at the top

We finished up with COT and Name O Rama!

Pictures:

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