04/01/2021 - valley -
AO: valley
When: 04/01/2021
QIC: Mama Bear
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
Ramsey, Kodak, sugar momma, Canon, Mama Bear
BackBlast:
Today was a Dora day. No counting Dora at that! 👏🏼
Bulgarian spilt squats➡️ partner run to fence 15 jump squats at the top.
V-raises ➡️ partner run 10 flunges at the top.
Penguins➡️ partner run 10 plank Jack’s at the top.
Deadlifts➡️ partner run 20 side lunges at the top.
Squat fly (compound move squat to a reverse chest fly) ➡️ partner run 20 side kicks
Reverse crunches ➡️partner run 20 hillbillies at the top
Glute bridges➡️ partner run 20 raggedy Ann’s at the top
Curtsey lunge hallelujah (compound move Curtsey lunge with weights raised over head) ➡️ partner run 20 calf raises at the top
We finished up with COT and Name O Rama!
