06/12/2021 - thicket -
AO: The Thicket
When: 06/12/2021
QIC: Ultra
PAX:
Number of Pax: 7
Number of FNGS: 1
Pax Names:
Sugar Momma, Kodak, Dory, Vontrapp, Switchback, Champ (2.0 FNG)
BackBlast:
Thank you for joining me on this humid Saturday morning to work on my least desired body parts.
OYO warm up while I explained the board & then we jumped right in…
Indian Run or PW to get good & warmed up followed by:
10×10 Glute Block (10 exercises/10 reps on both sides)
Hip abductors, Donkey kicks, Fire hydrants, Bulgarian Split Squats, Glute Bridge, Glute March, Romanian Deadlifts, Alternating Forward Lunges, Sumo Squats, Pulse Squats…take a lap
Arm-ageddon (30 sec of each/ no rest between)
Forward arm circles, Reverse arm circles, Touchdowns, Chest Press, Overhead Press, Tricep Kick backs…take a lap
”Lower Tire Abs”
20 In & outs, 20 Leg Raises, 20 Flutter Kicks, 15 Reverse Crunches, 15 X & O’s….
Start from the top with Indian Run/PW
We completed 2 rounds before COT, prayers & naming my 2.0 (loved having her join me for a workout! Dory, you made her morning😆) Kodak, thank you for bringing coffee.
Have an amazing weekend!!
Pictures:
