06/12/2021 - thicket -

AO: The Thicket

When: 06/12/2021

QIC: Ultra


Number of Pax: 7

Number of FNGS: 1

Pax Names:

Sugar Momma, Kodak, Dory, Vontrapp, Switchback, Champ (2.0 FNG)


Thank you for joining me on this humid Saturday morning to work on my least desired body parts.
OYO warm up while I explained the board & then we jumped right in…

Indian Run or PW to get good & warmed up followed by:

10×10 Glute Block (10 exercises/10 reps on both sides)

Hip abductors, Donkey kicks, Fire hydrants, Bulgarian Split Squats, Glute Bridge, Glute March, Romanian Deadlifts, Alternating Forward Lunges, Sumo Squats, Pulse Squats…take a lap

Arm-ageddon (30 sec of each/ no rest between)

Forward arm circles, Reverse arm circles, Touchdowns, Chest Press, Overhead Press, Tricep Kick backs…take a lap

”Lower Tire Abs”

20 In & outs, 20 Leg Raises, 20 Flutter Kicks, 15 Reverse Crunches, 15 X & O’s….

Start from the top with Indian Run/PW

We completed 2 rounds before COT, prayers & naming my 2.0 (loved having her join me for a workout! Dory, you made her morning😆) Kodak, thank you for bringing coffee.

Have an amazing weekend!!




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