06/25/2021 - valley -
AO: valley
When: 06/25/2021
QIC: Mama Bear
PAX:
Number of Pax: 9
Number of FNGS: 1
Pax Names:
Switchback, Dory, Ramsey, Kodak, Hallelujah, FNG Fuji, Hotwheelz, Fonda, Mama Bear
BackBlast:
We did four rounds of three sets with a lap in between each round. Each set was done for 30 sec and then rinse and repeat. We finished with a little true or false about myself which was fun!
round one x2: twisted v-ups, squat to curtesy lunge, Arnold press repeat the round
lap
round two x2: bourbons, flutter kicks, reverse chest fly
lap
round three x2: Bulgarian split squat (L), glute hold pullover, Bulgarian split squat (R)
lap
round four x2: chest press, boat hold, rosalitas
true or false if the answer was true we did 10 rotator cuffs if the answer was false we did 20 glute kick backs
finished with COT and NOR and named our FNG welcome Fuji!
