12/28/2021 - union -

AO: The Union

When: 12/28/2021

QIC: Smooth Operator


Number of Pax: 7

Number of FNGS: 0

Pax Names:

Hallmark,Aquarium,Wonder Woman, Semper Fi, Diggity Dog, Chocolate Chip


I had 6 lovely ladies join me at the Union for a misty foggy beatdown. This was not a cardio workout, but since the temperature was in the mid 50’s we still got a little sweat on.

We started with a little warm up of arm circles, forward folds and reaching overhead followed by stretch to the right then left.

On to the thang. We did 12 reps of six different exercises with a short run after each round. Each PAX was responsible for counting and keeping the pace for the exercise I gave them as the other PAX did the exercise.

Squat to row

Push up

Reverse lunge(right leg, then left leg)

Tricep press

Hamstring curl

Mountain climber

We were able to get through 4 rounds then ended with FIA’s . Each PAX choose an exercise we did 12 count of the first, then moved to the next PAX choose.

Finished is prayer, praises and Name-a-Rama. Thanks Ladies for starting your day with me.


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