11/29/2022 - arena -

BackBlast:

Now that thanksgiving was over, I brought some Christmas cheer! I filled a bag with colored ornament balls and placed the bag and few yards away. Each pax would jog to the bag, pick an ornament, put it back in bag, jog back to their mat and do 15 reps/sets of the exercise that coordinates with the color they grabbed. We got through this about 6 times before we were out of time. But first we walked a lap to warm up.

1. Gold/white – bgs, red – Russian twists, green – bourbons

2. G/W – squats, red – lunges, green – jump squats

3. G/W – bicep curls, red – tricep ext, green – push ups

4. G/W – imperial walkers, red – hip dips, green – plank toe touches

5. G/W – plié squats, red – bear squats, green – plank jacks

6. G/W – upright rows, red – bent over rows, green – reverse fly

thanks for coming ladies!