05/04/2022 - lair - 1977-Star Wars: A New Hope

AO: The Lair

When: 05/04/2022

QIC: Rise Up


Number of Pax: 7

Number of FNGS: 0

Pax Names:

Aquamarine, Semper Fi, Wonder Woman, Caliente, Walker, Goldie, Chocolate Chip


May 4, 1977 a movie that would change the course of action and sci-fi for generations to come emerges. Star Wars: A New Hope introduced characters such as Han Solo, Chewbacca, Princess Leia, Luke Skywalker, Darth Vader, Obiwan Kanobe, R2-D2, C-3PO, and fan favorite, Yoda. What a movie! This day must be celebrated.

After a few warm up exercises that I can’t remember we got to work on the thang. The playlist was a tribute to all things you find in save, a couple of people who went to space (or wanted to go to space) Lance Bass and Michael Strahan. So, here’s the THANG:


one round of 19s Imperial Squat Walker Sets and Superman Squat Sets. Lots of squats and a real leg killer. That took a long time (squat sets) x2 so we had exactly 7 minutes to do a round of 7&7 7 exercises, 7 reps (sets when needed) Butterfly Crunches, Chest Press, Weighted Windmills, Sumo Side Bends, Zebra Kick Sets, Skull Crushers and Boxcutters.

Lastly we circled up for Name-O-Rama prayers and a picture. I don’t know about y’all, but I felt I earned my margarita for Cinco de Mayo. Live it up, FiA peoples!

Until Next Time,

Rise Up


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