10/06/2020 - valley - 2 for Tuesday

AO: The Valley

When: 10/06/2020

QIC: Kodak

PAX:

Number of Pax: 4

Number of FNGS: 0

Pax Names:

Seinfeld, Ramsey, Homeland, Kodak


BackBlast:

3 strong ladies joined me on this gorgeous morning @ The Valley. I really could get used to this weather! Like EVERY DAY! So I will enjoy every minute of it!!

Today we were doing a 2 for Tues meets Deck of Death type beatdown. I had a list of “double the fun” exercises as each PAX took turns drawing a card to determine how many reps we did. Face cards we ran, Ace we did a burpee & Joker was both!

*Example – A PAX drew an 8 of hearts we did 8 Inchworms with a Merkin (1 rep) & so on…

We got through just over half the deck thanks to all the face cards everyone drew! 😉 Sorry! I like to run! Plus we threw in a set of (100) scarecrows somewhere in there…CHECK!

The exercises were as follows:

-Inchworm w/ a Merkin

-Alt Front High Kick w/ a Squat

-Leg Lift w/ a Rosalita

-Squat w/ a Kickback

-BGS w/ a Overhead Press

-Back Lunge w/ a Lat Raise

-Plankjack w/ a Kickback

-Side High kick w/ a Jump Squat

Face Card –>RUN    Ace –>BURPEE   Joker –>BOTH

COT & Name O Rama after we stretched. Thanks ladies for making me work harder! We are stronger when we are together!! Love you!!   }kissy face emoji{

 

Pictures:

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