10/06/2020 - valley - 2 for Tuesday
AO: The Valley
When: 10/06/2020
QIC: Kodak
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Seinfeld, Ramsey, Homeland, Kodak
BackBlast:
3 strong ladies joined me on this gorgeous morning @ The Valley. I really could get used to this weather! Like EVERY DAY! So I will enjoy every minute of it!!
Today we were doing a 2 for Tues meets Deck of Death type beatdown. I had a list of “double the fun” exercises as each PAX took turns drawing a card to determine how many reps we did. Face cards we ran, Ace we did a burpee & Joker was both!
*Example – A PAX drew an 8 of hearts we did 8 Inchworms with a Merkin (1 rep) & so on…
We got through just over half the deck thanks to all the face cards everyone drew! 😉 Sorry! I like to run! Plus we threw in a set of (100) scarecrows somewhere in there…CHECK!
The exercises were as follows:
-Inchworm w/ a Merkin
-Alt Front High Kick w/ a Squat
-Leg Lift w/ a Rosalita
-Squat w/ a Kickback
-BGS w/ a Overhead Press
-Back Lunge w/ a Lat Raise
-Plankjack w/ a Kickback
-Side High kick w/ a Jump Squat
Face Card –>RUN Ace –>BURPEE Joker –>BOTH
COT & Name O Rama after we stretched. Thanks ladies for making me work harder! We are stronger when we are together!! Love you!! }kissy face emoji{
