07/14/2022 - rock - 20-45-60 Tabata
AO: The Rock
When: 07/14/2022
QIC: Semper Fi
PAX:
Number of Pax: 8
Number of FNGS: 0
Pax Names:
Hey Jersey, Cake Rider, TexMex, Sunshine, RockStar, Very Berry, Straight Shooter
BackBlast:
We did a tabata x 3, each round increasing in time. The first round was 20 sec and after we got though all the exercises we did a lap. Back at the top for round 2 and then went for 45 sec. Rinse and repeat and round 3 was for 1 min. A 1 min tabata was rough for a few of the exercises we did, but the ladies did awesome.
- bicep curl to overhead press
- merkins
- chest press
- skull crushers
- narrow squats
- curtsy lunges
- fire hydrants – left leg
- fire hydrants – right leg
- leg lifts
- flutterkicks
- penguins
- russian twists