12/29/2019 - thicket - 2020 Dora

AO: The Thicket

When: 12/29/2019

QIC: Harley Quinn

PAX:

Number of Pax: 5

Number of FNGS: 0

Pax Names:

Homeland, Von Trapp, Kodak, and 2.0 Sporty Spice


BackBlast:

5 fabulous PAX came out on a decently warmer Saturday for this time of year. We started by doing some solo stretching then got right into the 2020 rep. Dora.

Dora 1:

300 Upright Rows – 5 Push Ups

200 Full Swings – 5 Star Jumps

100 Around the World – 5 Skaters

50 Goblet Squats – 5 Squat Jumps

Dora 2:

200 Side Lunges – 5 Push Ups

185 Narrow Squats – 5 Star Jumps

135 Thrusters – 5 Skaters

50 Wood Chops – 5 Jump Squats

Dora 3:

400 Bicycles 0 5 Star Jumps

400 LBCs – 5 Jump Squats

 

We were not able to make it through all the reps, but we did do a little bit of each exercise. We finished up with solo cool down stretching and discussed our high and low of 2019. We did COT, and Name-O-Rama.

~Harley Quinn~

Pictures:

Leave a Reply