12/29/2019 - thicket - 2020 Dora
AO: The Thicket
When: 12/29/2019
QIC: Harley Quinn
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
Homeland, Von Trapp, Kodak, and 2.0 Sporty Spice
BackBlast:
5 fabulous PAX came out on a decently warmer Saturday for this time of year. We started by doing some solo stretching then got right into the 2020 rep. Dora.
Dora 1:
300 Upright Rows – 5 Push Ups
200 Full Swings – 5 Star Jumps
100 Around the World – 5 Skaters
50 Goblet Squats – 5 Squat Jumps
Dora 2:
200 Side Lunges – 5 Push Ups
185 Narrow Squats – 5 Star Jumps
135 Thrusters – 5 Skaters
50 Wood Chops – 5 Jump Squats
Dora 3:
400 Bicycles 0 5 Star Jumps
400 LBCs – 5 Jump Squats
We were not able to make it through all the reps, but we did do a little bit of each exercise. We finished up with solo cool down stretching and discussed our high and low of 2019. We did COT, and Name-O-Rama.
~Harley Quinn~