01/02/2020 - valley - 2020
AO: valley
When: 01/02/2020
QIC: Canon
PAX:
Number of Pax: 6
Number of FNGS: 0
Pax Names:
Canon, Homeland, Seinfield, Kodak, Sporty Spice, Von Trapp
BackBlast:
It was cold and rainy this morning but we all came to work on our goals! We started with some light stretches and jumping jacks in cadence and through the tunnels in cadence and then got right to it.
The Thang-
20 Exercises for 20 Seconds- We did Lt. Dans across the whole pavillion (there and back) after each set of 10. We completed two whole rounds.
1- Steering Wheels
2- Merkins
3- Chest Flies
4- Deadlifts
5- Bicep Curls
6- Overhead Press
7- Y raises
8- Hammer Curls
9- Around the Worlds
10- Hallelujahs
11- Bicycles
12- Pretzel Crunches
13- Penguins
14- Flutter Kicks
15- Little Baby Crunches
16- Leg Raises
17- Big Girl Situps
18- In and Outs
19- Rosalitas
20- Hold Plank
After we completed both rounds,we did 2 Ring of fires- The first was Pax hold Squats while we passed around 10 Jump Squats. The second one was Pax hold plank while we passed around 20 Russian Twist (sets)
Then we had a few minutes left and finished with Bat Wings- (25 forward circles, 25 backward circles, 25 seal claps, 25 overhead claps, 25 hallelujahs)
Finished with some good arm and leg stretches. COT and Name-o-rama
Thanks for joining me ladies!
