12/11/2019 - lair - 25 Days of Christmas

AO: The Lair

When: 12/11/2019

QIC: Straight Shooter

PAX:

Number of Pax: 7

Number of FNGS: 0

Pax Names:

Chocolate Chip, Southern Charm, Wilson, Choo Choo, Domino, Twerk, Straight Shooter


BackBlast:

What a difference a day makes.  Yesterday morning, we were in the 60’s and this morning we were in the 30’s.  We bundled up and got it done.  We started with 7 and ended with 4 due to work and an unfortunate incident of locking keys in the car.  But our FiA friends came through and drove her home to get the spare set.

Warm up:

Stretching, jumping jacks

The Thang:

25 Days of Christmas so we had 25 exercises and we did 25 (sets if needed) of each.  After the first 10 we ran, skipped, side shuffled, or whatever to get some extra cardio in.  We then did 5 more, ran, and finished the last 10 before running again.  We started them over again just doing 25 (or 26 if it would make us uneven) total (not sets) and made it halfway thru before time was up.

Squats

Push ups

High Knees

Bicycle Crunches

Walking Lunges

Shoulder Presses

Jumping Jacks

Plank Taps

Sumo Squats

Bent Over Rows

Toe Taps

Alt Toe Reach (while laying on back with feet in the air)

Narrow Squats

Bicep Curls

Mountain Climbers

Russian Twists

Front Raises

Upright Rows

Jabs

Hip Dips

Calf Raises

Overhead Tricep Press

Butt Kicks

In & Outs

Bent Over Flys

We then gathered for prayer requests, name o rama, and were on our way for the day.  Thanks Southern Charm for letting me borrow your gloves.  Bingo Box checked for you.

Announcements: If you signed up to buy something for the MES Angel Tree family, please have the merchandise to myself or Partly Cloudy.  If you have an unwrapped toy for the CHOA Ruck this Sunday please get them to me or Wonder Woman.

December 21st we will have a White Elephant Convergence at Foxtrot.  Bring a gift and get a good workout in.

Pictures:

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