03/23/2022 - den - 3/22/2022-den-Dirty Dozen
AO: The Den
When: 03/23/2022
QIC: Belles and Rise Up
PAX:
Number of Pax: 12
Number of FNGS: 0
Pax Names:
Belles, Semper Fi, Rise Up, Aqua Marine, Wonder Woman, Hallmark, Straight Shooter, Spartan, Partly Cloudy, Foster, Choo and left early, Shrinky Dink
BackBlast:
As my first VQ with Rise Up, this one was a doozy! As Rise Up said, “It’s repetitive and simple, but effective!” It’s 12 exercises, 12 reps, 12 times with a run between each round.
Starting out with some stretches and some awesome beats (I love me some good beats), here are the 12 execises:
- Overhead Tricep Extensions
- Plank-12 seconds
- Door Knobs (Stand with your arms out in “T” form, use weights in hands to twist like a door knob)
- Push Ups
- Russian Twist
- Crunchy Frogs
- Row Boats
- Mountain Climbers
- Donkey Kick (RL)
- Donkey Kick (LL)
- Figure 4 squat (RL)
- Figure 4 squat (LL)
We only finished 7 rounds instead of 12 but that’s ok. Thanks to Rise UP and all the Pax for the encouragment and good feedback. I was definitely nervous but glad I finally did my first VQ. Looking forward to the next one!
