It was a hot & humid morning today as the rain is set to come in later today but 5 PAX got up to join me for a beatdown this morning & 2 PAX joined me for a pre-beatdown walk.
We did a quick warm up of arm circles forwards, arm circles backwards, Michael Phelps, toy soldiers (in cadence) & TTS (in cadence) then got to work.
Today our thang was a 3-6-9 routine (6 minutes of 3 exercises with 9 reps each completed as many times as possible) followed by 20 American Pie Sit Ups & a run or walk after each round (we completed 4 rounds).
Round 1 Exercises:
Chest Press in Glute Bridge hold
Round 2 Exercises:
Gun Show (sets)
Curtsy Lunges (sets)
Round 3 Exercises:
Round 4 Exercises:
Plank Up Downs (sets)
Reverse Lunges (sets)
We finished just in time to circle up for prayers & Name-O-Rama. We all did some light stretching on our own during COT.