11/30/2020 - rock - 3 DorAlarms **Snowflake Edition **
AO: The Rock
When: 11/30/2020
QIC: Owlette
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Healthy Mama, TexMex, Straight Shooter, Owlette
BackBlast:
What a night for a beatdown! It was super cold outside and SNOWING! So to keep our bodies warm we started off with a quick jog and then back for some static stretches. Once we were all warmed up we got busy with the Thang!
The Thang: DorAlarms
ALARM # 1 – Partner one ran the circle while partner 2 completed the exercise and switched off in DORA fashion.
50 Tricep Overhead Ext
100 Deadlift
150 LBC
Run : Lt. Dan’s 10/40
200 Merkins
Alarm # 2 – Partner one ran the circle while partner 2 completed the exercise and switched off in DORA fashion.
100 Bicep Curls
150 Squats
200 Russian Twist
Run : Joan of Arms
250 Monkey Humpers
Alarm # 3 – Partner one ran the circle while partner 2 completed the exercise and switched off in DORA fashion.
50 Goal Post
100 Heel Taps
150 Hillbillies
RUN – All RUN
200 ManMakers
We only made it to 200 Russian Twists in Alarm #2. To be continued for next time though! We talked circled up and talked about the upcoming FiA events and prayed. Then ran to our cars to get some warmth. Thanks for sticking it out with me ladies… Love all of your Rockstar’s!!
