06/22/2021 - hideout - 30, 20, 10
AO: The Hideout
When: 06/22/2021
QIC: Chef
PAX:
Number of Pax: 7
Number of FNGS: 0
Pax Names:
Royale, Stitch, FitChick, Tiny Dancer, Bulldog, Charity, Chef
BackBlast:
It was rainy… really rainy! As I drove to Dean Rusk I was mentally trying to figure out what I would do (work out or not?) if no-one showed up…. and then there were 6 others there!!!! I obviously worked out!
We did 30 of each of the three sets of exercises (And then ran under the awning) then go back and do 20 of each of the exercises (And then run) and then go back and do 10. And then run. Continue for all four rounds of three exercises. In order to get through them, we skipped some of the runs.
Overhead presses
Walking lunges
Bourbons (sets)
Run
Bicep curls
Burpees
Russian twists
Run
Push ups
Squat with leg lift
Indian LBC
RUN
Tricep overhead
Leg lift and then leg out
Ragged Ann standing
Run
