05/06/2022 - hideout - 30 – 60 – PUSH

05/06/2022 - hideout - 30 – 60 – PUSH

AO: The Hideout

When: 05/06/2022

QIC: Inspector Gadget

PAX:

Number of Pax: 5

Number of FNGS: 0

Pax Names:

Jet Setter, Journey, Prada, Sugar Momma, Inspector Gadget


BackBlast:

I was so excited to start my Friday morning with my FiA friends! 3 PAX showed up early to get in almost 3 miles of running before the beatdown. When the rest of the ladies showed up for the beatdown, the fun started.

We started with a warm up of Arm Circles Forward, Arm Circles Backward, Michael Phelps, Toy Soldiers (IC) and then some Arm Stretches. Then we got started on the Thang.

Each round was 30s of one exercise, 60s of another exercise then 45s of Push-ups with the following exercises per round:

  1. Squats / Speed Skaters / PUSH-Ups
  2. Crab Cakes / Mt Climbers / PUSH-Ups
  3. Overhead Press / Bicep Curls (45 degrees) / PUSH-Ups
  4. Plank / Glute Bridges / PUSH-Ups
  5. Around the Worlds / Tricep Kickbacks / PUSH-Ups
  6. Flutter Kicks / Russian Twists / PUSH-Ups

We took a lap after 3 rounds and got through it 1.5 times. It was a great morning with some amazing ladies!

Pictures:

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