05/26/2021 - mill - 30 – 60 – Push-ups
AO: The Mill
When: 05/26/2021
QIC: Rum Rummer
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
Smokey, Snorts, Domino, Rum Rummer, Southern Charm, Falls
BackBlast:
It was a hot and humid Hump Day beatdown, for sure. We sweated our butts off getting ready for Memorial Day weekend. Thank you for the wonderful company, Ladies!
The Thang: After a warm-up, we did 8 rounds of two exercises (1st set for 30 seconds and 2nd set for 60 seconds) and 10 push-ups. (1.5x total)
1. Squats – Reverse Lunges – 10 push-ups
2. Imperial Walkers – Bicep Curls – 10 push-ups
3. LBCs – Russian Twists – 10 push-ups
4. Mountain Climbers – Overhead Presses – 10 push-ups
*Run a Lap*
5. Upright Rows – Skaters – 10 push-ups
6. Donkey Kicks – Glute Bridges – 10 push-ups
7. Moroccan Night Clubs – Hallelujahs – 10 push-ups
8. Ankle Biters – Bicycle Crunches – 10 push-ups
*Run a Lap*
Thank you, Falls, for leading us in prayer! 🙂
Pictures:
