09/09/2021 - rock - 30 Second Tabata
AO: The Rock
When: 09/09/2021
QIC: Straight Shooter
PAX:
Number of Pax: 6
Number of FNGS: 1
Pax Names:
Blank Canvas, Rock Star, Reel, Sweet Tooth, FNG Tapping Toes, 2.0 Ariel, Straight Shooter
BackBlast:
The weather felt great. It was a few degrees cooler, we were in the shade, and there was a nice breeze blowing. I wasn’t sure what to expect as the regulars from The Rock have been all over the place lately so I was glad to see several start rolling in. We started with some stretches from head to toe and I explained the beatdown.
We had 3 sets of exercises. We started with set 1 doing them for 30 seconds with 10 seconds in between each. We then did set 1 a second time before taking a lap. We did 2 rounds of set 2, took a lap, and only made it thru set 3 one time.
Set 1
fire hydrant left
fire hydrant right
push ups
One legged glute bridge right
one legged glute bridge left
vups
penguins
front raises
squat to calf raise
Jump squats
Set 2
jumpropes
in & outs
carolina dry docks
dead lifts
hammer curls
overhead tricep press
supermans
star jumps
chest press
chest flys
Set 3
sumo squats
plank
BGSU’s
skaters
overhead press
bent over row
side raises
kettlebell swings
curtsy lunges
jumping jacks
We then circled up to name our FNG Tapping Toes who used to dance jazz and named our 2.0 Ariel as that is her favorite princess.
Pictures:
