02/06/2023 - union - 30×30

AO: The Union

When: 02/06/2023

QIC: Choo Choo

PAX:

Number of Pax: 5

Number of FNGS: 0

Pax Names:

Caliente, Rosie, Spartan, Cherry Vanilla and Choo Choo


BackBlast:

4 beauties joined me for a 30×30 workout. The idea is to do 30 exercises, with 30 reps each (or 30 seconds). We did a Cardio set between each round and got through all 3 sets. I had a fourth one planned just in case but we didn’t need that one. It was a good workout and high calorie burn!

Set 1: Lower Body
30 jump squats

30 curtsy lunges

30 deadlifts

30 weighted calf raises

30 weighted glute bridges

30 fire hydrants

 – Do Cardio Round –

Set 2: Upper Body

30 chest press

30 bent rows

30 overhead press

30 bicep curls

30 tricep OH extensions

30 front/side raise

 – Do Cardio Round –

Set 3: Abs

30 Russian twists

30 Flutter kicks

30 Hip Dips

30 LBC’s

30 Peter Parkers

30 Leg Lifts

Cardio Round – Do this between each set:

30 sec jump rope

30 sec high knees

30 sec jumping jacks

30 sec mountain climbers

30 sec butt kicks

30 sec ½ burpees

Pictures:

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