04/13/2023 - cubhouse - 4/13/2023 – the cub house – Scrabble Fitness
AO: The Cub House
When: 04/13/2023
QIC: Bells
PAX:
Number of Pax: 8
Number of FNGS: 0
Pax Names:
Choo Choo, Rise Up, Aqua Marine, Bells, Partly Cloudy, Hallmark, Wonder Woman, Sour Dough
BackBlast:
Today was National Scrabble Day so it was an obvious choice to add in the game of Scrabble to a beat down! We started off with a few stretches and then we were set up to do a 5 round game of Scrabble. After each set of exercises were complete, you were able to pickup a scrabble tile and begin to complete a word. Once a PAX had a word, the group ran a lap and then started the next round. Here’s the rundown.
3 Letter Word: 10 Each
Gun Show (each arm) and scarecrow extensions
4 Letter Word: 20 each
Calf raises, Squat, Lunge Pulses (set)
FIA Name : 30 each
Flutter kicks, In and Outs, LBC
FIA Lingo: 40 each
Dead Lifts, Monkey Humpers, and Donkey Kicks
The Winners were Aqua Marine, Sour Dough and Partly Cloudy! Thanks for joining me ladies!