04/13/2023 - cubhouse - 4/13/2023 – the cub house – Scrabble Fitness

AO: The Cub House

When: 04/13/2023

QIC: Bells


Number of Pax: 8

Number of FNGS: 0

Pax Names:

Choo Choo, Rise Up, Aqua Marine, Bells, Partly Cloudy, Hallmark, Wonder Woman, Sour Dough


Today was National Scrabble Day so it was an obvious choice to add in the game of Scrabble to a beat down! We started off with a few stretches and then we were set up to do a 5  round game of Scrabble. After each set of exercises were complete, you were able to pickup a scrabble tile and begin to complete a word. Once a PAX had a word, the group ran a lap and then started the next round.  Here’s the rundown.

3 Letter Word: 10 Each

Gun Show (each arm) and scarecrow extensions


4 Letter Word: 20 each

Calf raises, Squat, Lunge Pulses (set)


FIA Name : 30 each

Flutter kicks, In and Outs, LBC


FIA Lingo: 40 each

Dead Lifts, Monkey Humpers, and Donkey Kicks


The Winners were Aqua Marine, Sour Dough and Partly Cloudy! Thanks for joining me ladies!



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