06/05/2020 - hideout - 4-8-12 with Bat wings and Sally
AO: The Hideout
When: 06/05/2020
QIC: Shrinky Dink
PAX:
Number of Pax: 7
Number of FNGS: 0
Pax Names:
Inspector Gadget, Southern Charm, Dunkin, Kodak, Domino, Blessing
BackBlast:
We started with a ring of fire and did this twice, with the first round being 10 push ups to pass while others were doing toy soldiers. The second round was 10 star jumps while everyone else was holding chair.
The Thang – I modifed the 3-6-9 routine from the lexicon for a 4-8-12. The Grove fourmation tested it out on Thursday and it proved to be a great workout! So I brought it to #the_hideout this morning. The numbers correspond to 4 exercises, 8 minutes, 12 reps each. PAX would cycle through the same four exercises in that round for 8 minutes and complete 12 reps of each exercise each time.
Round 1
Hammer curls
Imperial squat walker sets
Big girl sit-ups
Jumping jacks
Round 2
Around the worlds
Curtsy lunges (sets)
Indian style LBCs
Squat jumps
Round 3
Tricep extensions
Sumo squats
Bourbons
Toe taps (sets)