08/08/2022 - arena - 4 Corners

AO: The Arena

When: 08/08/2022

QIC: Paperback


Number of Pax: 10

Number of FNGS: 1

Pax Names:

Von Trapp, Pilgrim, Mission, Hairspray, Dumplin, 2.0 Cupacake, Seinfeld, Step Up, Savor (FNG), Paperback


Loved seeing a big group this morning for our game of 4 Corners.

Each PAX took turns drawing a card #1-4 from a bucket in the center of the green space. Then, we ran to the corner # that was drawn, completed the full set of exercises at that spot, and ran a full lap around until we got back to the center. Another PAX drew a card and we repeated until time ran out.  We also had 2 wild cards *5 Burpees* in the mix, but no one drew them today- I’ll save those for another beatdown 😉

20 reps of each:

Corner # 1 Legs- squats, side swings, good mornings, ballet raises

Corner #2 Cardio- jumping jacks, mountain climbers, skaters, windmills

Corner #3 Arms- bicep curls, around the worlds, goal posts, tricep extensions

Corner #4 Abs- leg lifts, pretzel crunches, in&outs , plank in & outs

We ended the morning with COT and naming our FNG Savor- named for her love of cooking savory food and living each day to the fullest with friends and family. Welcome, Savor!


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