07/20/2020 - rock - 4 Corners with a side of Route 66

AO: The Rock

When: 07/20/2020

QIC: Straight Shooter


Number of Pax: 3

Number of FNGS: 0

Pax Names:

Owlette, Orange Pekoe, Straight Shooter


Hydrate, hydrate, hydrate.  That is the motto for the 6 pm workouts at this time of year.  Normally at The Rock we are in the shade but today we were all over the place which put us in the sun much more than usual.  My 2 sidekicks stuck it out with me and we survived.  We started with a few stretches, windmills (IC), and some side twists.

4 Corners

Corner 1 – Abs

In & Outs, Russian Twists, Big Girl Sit Ups

Ran to Corner 2 – Arms

Around the Worlds, Tricep Kickbacks, Front Raises

Side Shuffled to Corner 3 – Legs

Calf Raises, Curtsy Lunges (total not sets), narrow squats

Power Skip to Corner 4  – Cardio

Skaters (total), Star Jumps, Jumprope

Side shuffled back to Corner 1

First round we did 30 of all, second round 20, and third round 10 (skipping cardio as we moved on to Route 66).

Route 66 around the light poles with squats.  Starting with one squat at the first light pole, run to the next & do 2 squats, all the way to 11 light poles.  We checked the Bingo Box.

Thank you so much for joining me ladies.  It was hot but no one gave up and we finished right on time with COT and name o rama.


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