I’ve finally come out of my sabbatical & had 8 beautiful ladies join me on another humid morning (that dew point holding steady at 72 😣).
4 of us even got some early steps to start our day!!
We started off with a warmup of arm circles, Michael Phelps, & through the tunnels while I explained The Thang!
While I was in Jacksonville I met up for a workout with our J-Ville FiA sisters & they put a hurtin on me so, being the giver that I am, I thought I would share ☺️
The Thang –
It’s pretty simple & just like elevens but for a total of forty. I actually can’t believe I had something with so much counting, but thank goodness for my sweet friends who kept me on track!!
We started with 30 reps at our mats & then ran to our weights for 10 reps,back to our mats for 25 reps & ran back for 15 reps & so on. We kept this up until the 2nd exercise reached 10! After we finished each set we took a lap.
Exercises- increments of 30 25 20 15 10:
Pushups & Plié squats
Walking lunges & Sit-ups
Raggedy Ann’s & Bicep Curls
We had a little time left over (because everyone is awesome) so we did an ab call out.
We closed with COT & prayers for Fancy Boot’s surgery today, we know you got this girl!!!!
Thank you ladies for hanging out with me this morning & making my day better ❤️