08/24/2022 - arena - 46 years ago

BackBlast:

Today we celebrated my birthday (2 days early) with a b-day Q! I was born on August 26, 1976 so that will make me 46 years old. So I designed my workout using a combination of those numbers.

I kept it mostly simple. 8 exercises for 26 reps/sets with a 76 second hold exercise in between each one. Then we did a quick ring of fire by walking in place while each pax does 4 reps of an exercise for 6 rounds.

1. Squats (26 reps)

– plank hold 76 secs

2. Deadlifts

– R. Side plank hold

3. glute bridges

– glute bridge hold

4. Push ups

– wall sit

5. Bent over rows

– L. Side plank

6. Wood chop 26 each side

– downward dog

7. Lunges sets

– boat hold

8. bicep curls with tricep ext sets

– Superman hold

Ring of fire- pax walk in place – 1 round for each exercise, 4 reps

1. bgs 4 reps

2. Russian twist

3. crunches

4. penquins

5. Rosalitas

6. toe touches

thanks ladies for joining me!