05/12/2021 - hideout - 5/11 with a side of Sally
AO: The Hideout
When: 05/12/2021
QIC: Journey
PAX:
Number of Pax: 9
Number of FNGS: 0
Pax Names:
Chef, Inspector Gadget, Domino, Lake Life, True Crime, Zzz’s, Raptor, Stitch, Journey
BackBlast:
What a beautiful morning with no rain! Always a wonderful way to start the day. We started with a warm up of the usual which included arm circles, neck & shoulder rolls, Michael Phelps and some leg stretches.
With today being 5/11 I thought it would be a good idea to do 5 rounds of elevens. Although we didn’t make it to the 5th round we were able to knock out 4 rounds, laps and a bingo box with Sally. Here’s the workout:
Round 1:
Weighted Jab / Inner Leg Lift
Run
Round 2:
Bicep Curls / Fire Hydrants
Run
Round 3:
Reverse Fly / Side Lunges
Round 4:
Imperial Walkers / Toy Soldiers
Run
Sally Song Challenge (Squats)
Thank you ladies for joining me today!!
Pictures:
