05/12/2021 - hideout - 5/11 with a side of Sally

AO: The Hideout

When: 05/12/2021

QIC: Journey


Number of Pax: 9

Number of FNGS: 0

Pax Names:

Chef, Inspector Gadget, Domino, Lake Life, True Crime, Zzz’s, Raptor, Stitch, Journey


What a beautiful morning with no rain! Always a wonderful way to start the day. We started with a warm up of the usual which included arm circles, neck & shoulder rolls, Michael Phelps and some leg stretches.

With today being 5/11 I thought it would be a good idea to do 5 rounds of elevens. Although we didn’t make it to the 5th round we were able to knock out 4 rounds, laps and a bingo box with Sally. Here’s the workout:

Round 1:

Weighted Jab / Inner Leg Lift


Round 2:

Bicep Curls / Fire Hydrants


Round 3:

Reverse Fly / Side Lunges

Round 4:

Imperial Walkers / Toy Soldiers


Sally Song Challenge (Squats)


Thank you ladies for joining me today!!




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