The weather was cooler this morning for our beatdown and we had the most we’ve ever seen at #the_hideout since we started that AO. A wonderful group of 13 ladies came together to get our sweat on and it was amazing to see faces of new and returning PAX.
We warmed up with some arm circles, Michael Phelps, and then TTT IC (haven’t done anything IC in a long time!). We then attempted an Indian Run that was most likely not explained well on my part with the newer PAX, so we will try it again in the future.
I planned a 5-part DORA this morning that went like this:
100 lunges (PAX choice)
150 push ups
200 Jumping Jacks
250 hammer curls (feeling those already!)
We finished with enough time to bring back Fergie’s London Bridge routine and then a minute or so of stretching. We took a picture, did name-o-rama, and prayer requests. How awesome to have 13 of us this morning!