It wasn’t quite as cold this morning as it has been lately. No rain either which was a plus. 7 wonderful ladies gathered to get our sweat on. I shedded layers pretty quickly as did some of the other ladies. Sorry for the bright light in the picture. Guess I should have moved my head a little to block it.
Static stretches, through the tunnels IC, toy soldiers IC
This is similar to a ladder in which we go up and down in numbers but we don’t start over every time so it technically isn’t a ladder. Everything was in sets.
50 Moroccan night clubs
40 alternating punches
20 jumping jacks
10 jump squats
Power skip to end of the parking lot and back
10 plank front raises
20 leg lifts
30 bicycle crunches
40 glute bridges
50 chest flies
Grapevine to the end of the parking lot and back
50 calf raises
40 hammer curls
30 push ups
20 narrow squats
10 plank jacks
Side Shuffle to the end and back
10 mountain climbers
20 overhead press
30 tricep overhead extensions
40 donkey kicks
50 fire hydrants (my bum should look great after these back to back)
Run a full lap around the parking lot
50 seal jacks
40 upright rows
30 monkey humpers
20 ski jumps
10 around the worlds
Run another lap
We had a few minutes to stretch, give prayer request, and name o rama.
Secret Sister Exchange is going on so shower your sister with love.
Feminine Hygiene products are being collected until the end of February to donate for FiAlanthrophy
FiA Cherokee Convergence is February 29th at the Hideout at 8:30. Order your swag (or not) and join us on a 4 mile run/ruck/walk/wog.