12/26/2019 - valley - 5,4,3,2,1
AO: The Valley
When: 12/26/2019
QIC: Canon
PAX:
Number of Pax: 8
Number of FNGS: 0
Pax Names:
Canon, Stitch, Alpine, Seinfield, Inspector Gadget, Washburn, Hairspray and Kodak
BackBlast:
I was surprised to have some many lovely ladies join me the day after Christmas. The weather was perfect for a beatdown. We started with some stretches and Jumping Jacks in Cadence, Through the Tunnel in Cadence and Toy Soldiers in Cadence and got to it.
The Thang-
5 Minutes-
- Run or Walk
4 Minutes-
- 15 Side Lunges Each leg
- 15 Front Lunges Each Leg
- 15 Standing Rainbows Each Leg
- 15 Skaters
3 Minutes-
- 15 Merkins
- 15 Tricep Dips
- 15 Deadlifts
- 15 Chest Flies
2 Minutes-
- 15 Sumo Squats
- 15 Regular Squats
- 15 Narrow Squats
- 15 Jump Squats
1 Minute-
- Hold Plank
When we finished this Kodak shared her bag of abs and bag of tricks and we all took turns drawing and managed to do 8 ab exercises and a few tricks.
Thank you all for joining me!
