05/03/2022 - den - 5×3=Dora

AO: The Den

When: 05/03/2022

QIC: Partly Cloudy


Number of Pax: 7

Number of FNGS: 0

Pax Names:

Aquamarine, Spartan, Straight Shooter, Hallmark, Bells, Shrinky Dink


You know I love a good math equation!

I wasn’t sure anyone would show up today, as the weariness of May(hem) has already set in. But, to my delight and surprise, 7 PAX showed up for a hard Dora today! 
We warmed up with stretches, side shuffles, and butt kicks in cadence.  Then we got to work. 
It is May 3rd, so the goal was to do 5 exercises Dora style 3 times.  That was a bit ambitious as we only made it through almost 2 rounds. 

100 Push Ups

100 Superman Squats

100 Bicep Curl to Upright Row

100 Weighted Side Bends

100 Deadlifts

We partnered up.  One person ran the other worked on reps.  When the runner returned, we switched.  Reps were cumulative.  Once everyone finished the first round, we went through some abs.  Then we started round 2 of the Dora.

Abs: 25 Reps of


Cross Crunches Left

Cross Crunches Right


Russian Twists


We almost made it through the Fora twice, but ran out of time. We circled up, had some laughs, shared some stories, and prayed.  Thank you for joining me ladies!!


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