07/27/2023 - mill - 7/27/2023 Love Is Kind

AO: The Mill
When: 07/27/2023
QIC: Served
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Jet Setter, Home Goods, Served
BackBlast:
National Love Is Kind day with love themed music set to workout beats per min. We did a EMOM with 2 rounds of each lower body, cardio, upper body/core.
EMOM:
2 rounds of 5 exercises 20 reps of each lower body
1 round of 5 exercises 15-25 reps of each cardio (except Burpees lol)
2 rounds of 8 exercises 20 reps of each upper body & core
Finished off with 15 reps of each cardio and 5 burpees!