07/27/2023 - mill - 7/27/2023 Love Is Kind

AO: The Mill

When: 07/27/2023

QIC: Served


Number of Pax: 3

Number of FNGS: 0

Pax Names:

Jet Setter, Home Goods, Served


We completed a EMOM with 2 rounds of each, lower body, cardio, upper body/abs.

EMOM: 2 rounds, 20 reps, 5 lower body exercises, 1 round 15 reps, 5 cardio exercises, 2 rounds 20 reps of 8 upper body/core. Then finished it off with last round cardio but 15 reps vs EMOM (out of time!)

Love themed music but all versions with workout beats per min!




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