07/27/2023 - mill - 7/27/2023 Love Is Kind

AO: The Mill
When: 07/27/2023
QIC: Served
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Jet Setter, Home Goods, Served
BackBlast:
We completed a EMOM with 2 rounds of each, lower body, cardio, upper body/abs.
EMOM: 2 rounds, 20 reps, 5 lower body exercises, 1 round 15 reps, 5 cardio exercises, 2 rounds 20 reps of 8 upper body/core. Then finished it off with last round cardio but 15 reps vs EMOM (out of time!)
Love themed music but all versions with workout beats per min!