07/23/2022 - grove - 7 of Diamonds

AO: The Grove

When: 07/23/2022

QIC: Spartan


Number of Pax: 4

Number of FNGS: 0

Pax Names:

Wonder Woman


We started with an Olympic event of paper airplanes. Walker did some research and it paid off. Her plane whizzed through the air and she won! It was a nice warm up.

Then we got down to the thang. We did a 7 of diamonds workout. We did 7 rounds of 4 exercises. Each exercise was set by a cone. We started with fire hydrants (home plate) then ran/walked to the next cone of monkey humpers. Then we ran/walked to the next cone which was hillbillies. The last cone (3rd base) was bicep curls to overhead press. Then we ran/walked back to the beginning. Round 1 was 7 reps of each, round 2 was 14 reps, round 3 was 21 reps and round 4 was 28 reps. Then we went back down 21, 14, 7.
Fortunately the weather wasn’t super hot, but it was still a good burn.
we had some time left so we did a bunch of crunches to get our 500 in for a bingo box.  Then we circled up and prayed and were on our way.


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