08/10/2021 - hideout - 8/10/2021 – Thunderstruck!

AO: The Hideout

When: 08/10/2021

QIC: Raptor


Number of Pax: 9

Number of FNGS: 0

Pax Names:

Pilgrim, Hat Trick, Journey, Prada, Bulldog, Blessing, Chef, Stitch, Raptor


Today was the 10th of August so went with a Tabata Style Workout and finished off with the Thunderstruck Song Challenge!

We had 8 PAX working out with us and Pilgrim ran and kept an eye on the traffic for us.

We started with some stretching to make sure we were nice and warmed up for the workout.

We did a Rotation of 10 exercises for 80 secs – did 2 rounds of that with a Run/Walk in between


Bicep Curls
Overhead Press
Bent Over Rows
Glute Bridges
Donkey Kicks
Bird Dogs
Around the Worlds

After we were nice and warmed up from the workout we did the Thunderstruck Song Challenge. Now online there are a few different ways to do it – I didn’t want to be too aggressive with the one that had you doing a Burpee every time they say Thunder. So instead we went for Imperial Walkers and then when they say ‘Thunder’ or ‘Thunderstruck’ we do a Squat. It ended up that the Squats were somewhat of a relief from all the Imperial Walkers, but definitely gonna feel that one later.

We did our COT – prayed for the schools and children, friends and loved ones during the COVID Crap, and of course our FiA Sisters that weren’t there this morning. It was a great workout and love starting my day with Friends 🙂


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