9 PAX at AO Foxtrot on Saturday morning. This “feels like fall” day was cool and overcast. The 80’s Foxy Ladies were out and getting it done. We had two FNG’s joining us and so excited to see them out to get a good workout.
We stared with a light warm-up of – TTT, JJ, WM & a lap around the playground.
We paired up for our DORA’s. We also had one group with 3 ladies, which is awesome and works great to help our new FNG’s. We jumped right into our DORA’S as we listen to all the amazing 80’s classic songs. It helped to keep us moving as we snag a long.
~ DORA #1 ~
80 – Bicycles (sets)
180 – Squats
280 – Weighted Rows
While our partners did the exercises the other partner ran the loop around the play-ground, did 10 Jumping Jacks at the cone on the opposite side of the play-ground and ran back to the start.
After the 1st DORA was done we jumped right into the second one.
~ DORA #2 ~
80 – Heizman’s
180 – Side Raises
280 – Boat Canoes
We all finished the second DORA about the same time. The rest of the groups helped the last group to finish, finish up their Boat Canoes. After a short water and breather, we headed off for a tour of the park. We ran a slow trot about 30-50 yards and did a group exercise for 4 up to 10 count. We ran a full play-ground lap all the way around the flag and monument. We totaled 2 miles for the workout. Great work 80’s ladies! You all are so totally tubular and so RAD!!
We had our COT, prayers, took a quick picture and had a cup of coffee together. It was a really great way to start the day. Thank you ladies for coming out.