09/14/2021 - valley - 9/14/21 Step ladders at the Valley

AO: valley

When: 09/14/2021

QIC: Sugar momma


Number of Pax: 7

Number of FNGS: 0

Pax Names:

Compass, Van Goh, Miss Magnolia (formerly Mission), Cali, Seinfeld, Kodak, Sugar Momma


I couldn’t figure out if we were doing pyramids or a little ladder with the counts of things so the ladies helped me and decided we were doing Step Ladders!

Since today was 9-14-21 we used these as our rep counts and did 4 different “step ladders” with a lap after each set. We were able to complete all 4 and then repeat the first 2 again!

9- cadence kicks

14- Bourbons

21- Donkey Kicks (sets)

14- lateral raises

9- renegade rows


9- reverse crunch

14-mountain climbers

21- merkins

14-reverse fly

9- figure 4 squat


9- deadlifts

14- flutter kicks

21- overhead press

14- Russian twist

9- Superman


9- LBC

14- Rosalita

21- calf raises

14- bicep curls

9- fire hydrants


thank you ladies for joining me and making my Tuesday that much brighter!!


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