09/14/2021 - valley - 9/14/21 Step ladders at the Valley

BackBlast:

I couldn’t figure out if we were doing pyramids or a little ladder with the counts of things so the ladies helped me and decided we were doing Step Ladders!

Since today was 9-14-21 we used these as our rep counts and did 4 different “step ladders” with a lap after each set. We were able to complete all 4 and then repeat the first 2 again!

9- cadence kicks

14- Bourbons

21- Donkey Kicks (sets)

14- lateral raises

9- renegade rows

lap

9- reverse crunch

14-mountain climbers

21- merkins

14-reverse fly

9- figure 4 squat

lap

9- deadlifts

14- flutter kicks

21- overhead press

14- Russian twist

9- Superman

lap

9- LBC

14- Rosalita

21- calf raises

14- bicep curls

9- fire hydrants

lap

thank you ladies for joining me and making my Tuesday that much brighter!!