09/14/2021 - valley - 9/14/21 Step ladders at the Valley
AO: valley
When: 09/14/2021
QIC: Sugar momma
PAX:
Number of Pax: 7
Number of FNGS: 0
Pax Names:
Compass, Van Goh, Miss Magnolia (formerly Mission), Cali, Seinfeld, Kodak, Sugar Momma
BackBlast:
I couldn’t figure out if we were doing pyramids or a little ladder with the counts of things so the ladies helped me and decided we were doing Step Ladders!
Since today was 9-14-21 we used these as our rep counts and did 4 different “step ladders” with a lap after each set. We were able to complete all 4 and then repeat the first 2 again!
9- cadence kicks
14- Bourbons
21- Donkey Kicks (sets)
14- lateral raises
9- renegade rows
lap
9- reverse crunch
14-mountain climbers
21- merkins
14-reverse fly
9- figure 4 squat
lap
9- deadlifts
14- flutter kicks
21- overhead press
14- Russian twist
9- Superman
lap
9- LBC
14- Rosalita
21- calf raises
14- bicep curls
9- fire hydrants
lap
thank you ladies for joining me and making my Tuesday that much brighter!!
Pictures:
