08/17/2020 - union - A-B-C’s Around the Miles

AO: The Union

When: 08/17/2020

QIC: Wonder Woman

PAX:

Number of Pax: 8

Number of FNGS: 0

Pax Names:

Valor, Greyhound, Guac, Chocolate Chip, Diggity Dog, Smooth Operator Salud’


BackBlast:

8 PAX at AO The Union. FiA Olympics Opening Day.
Monday is a perfect day to start with a timed
1 mile Challenge. We warmed up a bit and started our run. There was strong effort from all ladies. Many PR’s and we all completed the miles. Valor took the GOLD with her 1 miles run in 6:17. Really great job ladies!! Great was to kick off The FiA Olympics!

We then jumped into our workout. Getting all the A – B – C that we could handle.

Ab’s – Butt – Cardio

Warm-Up

Windmills ICX 10

TTT ICX 10

Toy Soldiers ICX 10

1 Mile – timed

#1

A – 50 Boat/Canoes

B – 50 Rainbows

C – 50 Jump Squats

Big 1/4 mile Lap

#2

A – 50 Bicycle (sets)

B – Single-Leg Glute Bridge narwhals

C – 50 Jumping Jacks

Big 1/4 mile Lap

#3

A – 50 Bourbon’s

B – 50 Squat w/ side kick

C – 50 Curb-Toe-Taps

Big 1/4 mile Lap

#4

A – 50 Russian Twists

B – 50 Bear Plank Leg Lifts

C – 50 Kangaroos

Lap

#5

A – 50 Plank Jacks

B – 50 Single-Leg Dead Lifts

C – 50 Jump Ropes (unbroken)

Big 1/4 mile Lap

Many of the PAX completed the whole workout with a great calorie burn. We took a picture together, said a short prayer and had our  nameorama. It’s was a great morning to get out, get it done and sweat it out together. #bettertogether

 

Timed 1 mile times

Valor 6.19

Diggity Dog 9.00

Grey Hound – 6:20

Gauc 8:04

Chocolate chip 8:25

Smooth Operator 9:49

Salud’ – 10:00

Wonder Woman  – 7:59

Great job ladies!!

Pictures:

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