11/14/2019 - foxtrot - A Hundred bucks

AO: Foxtrot

When: 11/14/2019

QIC: Sugarland

PAX:

Number of Pax: 8

Number of FNGS: 0

Pax Names:

Tiny dancer, Wonder Woman, Shrinky dink, whole coconut, Southern Charm, Smooth Operator, Choo choo and Wilson


BackBlast:

So a few of my friends rolled out of bed when it was way too cold 🥶……. to work out with yours truly!!! Lol 😂  I made sure to promise in my pre blast that I would keep you all moving more then I cared to and I think I did just that!!

Warmup

Windmills IC

JJ IC

An Indian Run and we talked about what everyone did like about the cold if anything…. lol

The Thang

100 weighted high knees

lap around a parking row

90 weighted lunges

lap

80 jump ropes

lap

70 Russian twists

lap

60 shoulder taps

lap

50 weighted squats

lap

40 pushups

lap

30 overhead press

lap

20 weighted big girl sit-ups

lap

10 burpees

lap

 

We had exactly 5 minutes left and used that time to stretch with my little routine I found that I think is perfect 👌🏻 20 secs of each:

Pic posted below of cool down I use

COT and nameorama and quick reminders about never alone donations , ornament exchange/devotional and will run for pumpkin spice latte 5k

 

Pictures:

Leave a Reply