10/15/2020 - mill - A. L. A. R. M.

AO: The Mill

When: 10/15/2020

QIC: Dory


Number of Pax: 8

Number of FNGS: 0

Pax Names:

Inspector Gadget, Domino, Belle, Previ, Confection, Snorts, Rum Runner and Dory


We did an ALARM workout. For arms, we did Renegade Rows. For legs, we did Pendulums. For abs, we did Reverse Crunches. We ran.  And then we did Mountain Climbers. We did 15 reps each. And ended up doing for ALARM rounds. We finished off with a round of Bat Wings and then CoT.


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