11/22/2021 - arena - A Little Bit of Everything!
AO: The Arena
When: 11/22/2021
QIC: Kodak
PAX:
Number of Pax: 11
Number of FNGS: 0
Pax Names:
Hairspray, Paperback, Ramsey, Cinco, Von Trapp, Luna, Book, Rook, Tinker, Calico, Kodak
BackBlast:
It was great being back at The Arena today with 10 beautiful smiling faces that joined me! The beatdown consisted of “A Little Bit of Everything”…kinda like your plate on Thanksgiving day!😜
First we warmed up with Cadence Kicks before jumping right into THE THANG…
We started at the bottom of the stairs at our mats/weights with Russian Twists
–> Ran up steps to 1st cone – Merkins
–> Ran up steps to the top – Jumping Jacks
–> Ran down to next cone – Tricep Dips
–> Ran down to bottom of stairs – Squats
–> Ran/Sprint/Jog/Walk back to mats to start it all over again…kinda like your plate on Thanksgiving!😜
We started with 5 reps of everything, then 10, 15, 20 & so on. Even though this was a go at your own pace, we pretty much stayed together & ended up doing 5 rounds! Yay!! Kinda like MY plate on Thanksgiving!😬 Sorry, not sorry! That’s why I will be at every workout I can be at until the end of time! 😘
We ended with a round of Bat Wings, A song challenge – Culo, Torso Twists/Deadlifts & a Plank/Mt. Climbers Ring of Fire before NOR & COT. I ❤❤❤ The Arena! Hope you had as much fun as I did & I really hope you are all sore tomorrow!! 😘
Pictures:
