11/23/2019 - foxtrot - A Snack Shack Strength Beatdown

AO: Foxtrot

When: 11/23/2019

QIC: Partly Cloudy

PAX:

Number of Pax: 3

Number of FNGS: 0

Pax Names:

Straight Shooter, Shrinky Dink, Partly Cloudy


BackBlast:

It was a small, but mighty crew at Foxtrot this morning.  The rain kept everyone in bed.  I do love a small group sometimes though – you really get a chance to chat with your gals.
We warmed up with a few crowd favorites – TTTs, Jumping Jacks, and Windmills in cadence.  Then we got to work on our strength workout.
This one is a recycled Beatdown.  I have used it once before on a rainy day.  Thankfully I kept the poster board!  See the picture below for the actual workout.
We did swap the 1 minute of burpees for 1 minute of running in the rain.  Other than that, we stuck to the board.  It was a perfect 45 minute Beatdown.  Football really started picking up and the snack shack opened for business around the 45 minute mark.  So instead of moving on to something else, we all agreed to move over out of the football players way and start coffeteria.
Thank you for joining me ladies!

 

Pictures:

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