10/31/2022 - mill - A Wicked Tabata Workout

AO: The Mill

When: 10/31/2022

QIC: Beakers


Number of Pax: 3

Number of FNGS: 0

Pax Names:

Falls, Radiant, Beakers


A rainy morning didn’t deter 3 PAX for a fun Halloween morning beat down. Today we did increasing Tabata intervals with spooky themed movements. After a brief warm up of the usuals we got right into it.

Three rounds of Tabata.
Round 1 – 30 on/15 off
Round 2 – 45 on/15 off
Round 3 – 60 on/15 off

Goblin Squats; Mummy Sit Ups; Worm Walks; Demon Deadlifts; Zombie Front Raises; Jackknives; Devils Press; Skull Crushers; Walking (Dead) Lunges; Plank Jack (O’Lanterns); Pumpkin Push Ups

We got through all three rounds and had time for our prayers, names, and a pic.




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