02/27/2021 - foxtrot - Ab-Tastic Strawberry Fields

AO: Foxtrot

When: 02/27/2021

QIC: Raptor

PAX:

Number of Pax: 9

Number of FNGS: 0

Pax Names:

Raptor, Valkyrie, Wonder Woman, Straight Shooter, Smooth Operator, Love, Bravo, Thread, Chai


BackBlast:

Today we celebrated National Strawberry Day with an Ab-Tastic Strawberry Fields!

We did a Tabata for 55 seconds since Strawberry’s are 55 calories.

Started with Flutter Kicks, LBCs, Russian Twists, Peguins and Leg Lifts – that was 1 round then we ran a lap.

We did 5 rounds and with the remaining time we did 2 rounds of Ring of Fire focusing on arms.

9 PAX were in attendance and the weather definitely coroporated!

 

Pictures:

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