11/06/2020 - rock - ABC’s & 123’s

AO: The Rock

When: 11/06/2020

QIC: Straight Shooter


Number of Pax: 6

Number of FNGS: 0

Pax Names:

Tex Mex, Owlette, Cookie Monster, Healthy Mama, Trail Mix, Straight Shooter


Tonight’s weather was awesome and the sunset was breathtaking.  Six of us gathered at the school to make our bodies better and healthier.  We warmed up with some arm swings, stretches, and jumping jacks before jumping into the beatdown.

I didn’t feel like counting tonight so we did a tabata with 50 seconds on and 10 off to get in position for the next exercise.  We went thru the alphabet with each exercise starting with a different letter (as shown in the pictures below).  After every 10 letters we took a lap before starting the next set.  We added in a few that started with numbers to make it an even 30.

We then circled up and prayed for our country with all that we are going thru with the presidential election and the unrest that it has caused.


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