08/04/2021 - den - ABCs with Dora

AO: The Den

When: 08/04/2021

QIC: Partly Cloudy


Number of Pax: 12

Number of FNGS: 0

Pax Names:

Killa, Wonder Woman, Aquamarine, Shrinky Dink, Megaphone, Semper Fi, Fleetwood, Spartan, Nottely, Choo Choo, Dr. Doolittle


It is back to school week and the parking lots are crazy again at The Den!  But, those crazy teenagers like to drop change in the lot.  So, your truly got paid to Q today.  😉

12 beautiful ladies joined me for a Dora this morning.  We warmed up with some ABCs:

Arm Circles

Butt Kicks

Calf Raises

Around the Worlds

Bear Squats

Cotton Pickers

We each of those for about 30 seconds to a minute, then I would call the next exercise.
Once we were all warm, we partnered up.  1 PAX runs to the island and back, the other starts the reps.  Then they switch back and forth cumulatively doing the reps together.  Dora taught us our exercise ABCs today:

50 Alligator Pushups

100 Bicycle Sets

150 Clamshells

200 Donkey Kicks

150 Elbow to Press

100 Figure 4 Squats

50 Glute Bridges

100 Hip Dips

150 Inner Thigh Lifts

200 Jump Squats

150 Kickbacks

A few teams made it to the K’s!  With a couple minutes left to spare we called our last round, then stretched a bit.  We took a picture and circled up with our LIFT ladies for COT.  We prayed for a few friends and neighbors sick with covid.  We prayed for family members, surgeries, and illnesses.  We praised Valkyrie’s great first day of student teaching and Finn’s health.  We prayed and we took a minute to just be with each other in a circle of friendship and love.  Then we took a deep breath and headed off to get some kiddos ready for school and adults ready for work.  It is always a great day when you start it with your FiA friends!

See you guys Friday at the First Friday lunch!!


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