11/18/2021 - foxtrot - Abs and Arms Take 2

AO: Foxtrot

When: 11/18/2021

QIC: Shrinky Dink


Number of Pax: 9

Number of FNGS: 0

Pax Names:

Aquamarine, Rise Up, Spartan, Valkyrie, Hallmark, Semper Fi, Partly Cloudy, Nottely


So the first time I planned this workout, it rained so we modified all the Abs to be standing ones and any of the Arms lying on the mat to be standing. So THIS time we got to do it as originally planned. And the mumble chatter was FABULOUS! We warmed up with some stretches and then toy soldiers in cadence. There may have been another IC warm up but my week was crazy and I’ve since forgotten!

The Thang:

So this is a Bruce Lee inspired beatdown with 6 rounds of the exercises with 20 reps each exercise. Usually it’s one set of abs exercises but I added an Arms round to give us variety. We only got through 3 rounds of both before time was up.

Abs – Box cutters, In and Outs, Crossleg Crunches (20 each side), flutter kicks, Dori’s, LBCs

Arms – Around the worlds, Jello shooters, tricep kickbacks, Hammer curls, push ups, chest press

We took a lap up to the crosswalk and back at the end of each round. We finished with stretching, and then did COT and NOR. Always grateful for the ladies who come out to join me on Thursdays!


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