06/08/2020 - rock - Abs & Arm – 100’s

AO: The Rock

When: 06/08/2020

QIC: Laffy Taffy


Number of Pax: 5

Number of FNGS: 1

Pax Names:

Owlette, Straight Shooter, Grizzly Jack, Chopper (FNG)


What a wonderful day for a beatdown! We gathered in our normal spot and quickly warmed up with a few stretches, butt kicks and Michael Phelps.

The Thang:

We performed 100 reps of each of the following exercises with a lap in between.

  • LBC’s
  • Bicep Curls
  • Bicycle Crunches
  • Tricep Dips
  • Oblique Dips
  • Skull Crushers

We finished up with a prayer, COT and naming our FNG! Welcome Chopper!! 😀


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